Low (er) Fat Potato Casserole

Cook Time
60 mins
Calories
190
Serving Size
8
Carbs
25
Fat
6
Protein
9
Low (er) Fat Potato Casserole
Photo by: FRN

description

Use Yogurt - NO butter, NO Sour Cream, NO Condensed Soup, etc..

ingredients

2 lbs SHREDDED Hash Browns (fresh or frozen)
1 1/2 cups plain Greek Yogurt
1/2 cup Chicken Broth
1/2 cup Milk (at least 2%)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Season All Salt
1/2 tsp Italian Seasoning
1/2 tsp Black Pepper
1 cup Shredded Cheese (of your choice...but be sure it is NOT low-fat)
Salt and Pepper to taste

directions

*Although this recipe is much lower in fat/calories than the traditional, it still needs some fat to make sure the ingredients bind while cooking...that is why I suggest 2% milk and regular cheese...if you use low fat everything, it will turn out watery....

DIRECTIONS:
PreHeat Oven to 350 degrees.

Combine all ingredients into a large bowl. Grease a 9 X 13 glass or ceramic (no metal!) baking pan with cooking spray. Pour potato mixture into baking pan and spread evenly. Bake uncovered for 55 min.

*I have never encountered this, but if you are worried about the yogurt curdling, try mixing in 1.5 Tbs of flour to the potato mixture before pouring into the baking pan*

Never bake with metal pans when using yogurt, the yougurt's acidity will react with the metal and result in bad taste! Use glass or ceramic instead.

From FRN - more here!

comments:

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We didn't care for this at all. It was very dry, little or no cheese taste, just tasted seasonings. Trying to figure out if I can add some mixed with low fat milk and sour cream put it on top gently mix in fix it.
3/14/2015 11:24:27 PM

Low (er) Fat Potato Casserole

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Low (er) Fat Potato Casserole

Photo by: FRN

Description

Use Yogurt - NO butter, NO Sour Cream, NO Condensed Soup, etc..

Details

Cooking Time: 60
Recipes Makes: 8
Calories: 190
Carbs: 25
Fat: 6
Protein: 9

Ingredients

2 lbs SHREDDED Hash Browns (fresh or frozen)
1 1/2 cups plain Greek Yogurt
1/2 cup Chicken Broth
1/2 cup Milk (at least 2%)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Season All Salt
1/2 tsp Italian Seasoning
1/2 tsp Black Pepper
1 cup Shredded Cheese (of your choice...but be sure it is NOT low-fat)
Salt and Pepper to taste

Directions

*Although this recipe is much lower in fat/calories than the traditional, it still needs some fat to make sure the ingredients bind while cooking...that is why I suggest 2% milk and regular cheese...if you use low fat everything, it will turn out watery....

DIRECTIONS:
PreHeat Oven to 350 degrees.

Combine all ingredients into a large bowl. Grease a 9 X 13 glass or ceramic (no metal!) baking pan with cooking spray. Pour potato mixture into baking pan and spread evenly. Bake uncovered for 55 min.

*I have never encountered this, but if you are worried about the yogurt curdling, try mixing in 1.5 Tbs of flour to the potato mixture before pouring into the baking pan*

Never bake with metal pans when using yogurt, the yougurt's acidity will react with the metal and result in bad taste! Use glass or ceramic instead.

From FRN - more here!

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Comments

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