Login
Home / Recipes / Salads and Sides / Low Carb Mash Cauliflower

Low Carb Mash Cauliflower

Cook Time
30 mins
Calories
88
Serving Size
4
Carbs
10
Fat
5
Protein
3
Low Carb Mash Cauliflower
log in to bookmark print it tips for recipe

description

GREAT DIET SIDE! - use Mayo Sub for lower calories

ingredients

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove (optional)
1/4 cup hellmann mayonnaise
1/4 teaspoon salt

directions

1 Steam cauliflower and garlic for 15 minutes or until tender, drain well.
2 Blend or food process together the cauliflower, garlic, mayo and salt until creamy.

related recipes

Cauliflower Brain Bowl
Cauliflower Brain Bowl
Walking Dead
Garlic Parm Dip
Garlic Parm Dip
Easy Recipe for quick dip!
Celery Garlic Toast (Diabetic)
Celery Garlic Toast (Diabetic)
Spicy Mayo Spread
Spicy Mayo Spread
This stuff should be illegal, use Miracle Whip for a lower fat spread
submit a recipe

comments:

Login to Submit a Comment

How do I get the whole recipe? It stops after it tells you to steam cauliflower and blend rest. assume cook in oven somehow?
9/7/2014 4:56:09 PM
How do I get the whole recipe? It stops after it tells you to steam cauliflower and blend rest. assume cook in oven somehow?
9/7/2014 4:56:13 PM
Step 2 is : "Blend or food process together the cauliflower, garlic, mayo and salt until creamy." That's it, you're done :)
10/1/2014 12:06:40 AM
PLEASE FINISH THIS RECIPE THANK YOU
12/12/2014 1:52:57 AM
It's like mashed potatoes. Cook, mash, add butter if you like, salt and pepper serve.
9/20/2015 1:30:47 PM
has anyone tried using milk rather than mayo? i feel if this works, it would be a healthier alternative.
10/1/2020 7:40:27 PM
Its done. Great recipe
12/5/2021 12:25:50 PM
try 1 1/2 cups of chicken broth instead of water!
7/3/2014

Low Carb Mash Cauliflower

Print Friendly Version Log in to bookmark!
Low Carb Mash Cauliflower

Description

GREAT DIET SIDE! - use Mayo Sub for lower calories

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 88
Carbs: 10
Fat: 5
Protein: 3

Ingredients

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove (optional)
1/4 cup hellmann mayonnaise
1/4 teaspoon salt

Directions

1 Steam cauliflower and garlic for 15 minutes or until tender, drain well.
2 Blend or food process together the cauliflower, garlic, mayo and salt until creamy.

Related Recipes

Cauliflower Brain Bowl
Cauliflower Brain Bowl

Walking Dead

Garlic Parm Dip
Garlic Parm Dip

Easy Recipe for quick dip!

Celery Garlic Toast (Diabetic)
Spicy Mayo Spread
Spicy Mayo Spread

This stuff should be illegal, use Miracle Whip for a lower fat spread

Comments

Login to Submit a Comment