Lemon Chicken w Artichokes
Cook Time
20
mins
Calories
375
Serving Size
6
Carbs
15
Fat
16
Protein
36
description
Great light dish!
ingredients
1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick
1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper
3 tablespoons canola oil
1 cup white wine
2 packages frozen artichoke hearts, quartered
1 lemon, sliced thin
1 tablespoon fresh thyme leaves
Shaved parmesan cheese for garnish
directions
1. Coat chicken in seasoned flour.
2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.
3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.
4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.
5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!
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