Salsa Fish
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Description
Hola, Spicy Low Calorie
Details
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Cooking Time:
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15 Minutes
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Recipes Makes:
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8 Servings
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Calories:
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434
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Carbs:
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34 Grams
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Fat:
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22 Grams
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Protein:
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27 Grams
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Ingredients
2 pounds of fish fillets (walleye, bass or perch)
1 cup of seasoned bread crumbs
1 tablespoon of vegetable oil
1 1/2 cups of salsa
8 ounces of shredded or sliced mozzarella or provolone cheese
Directions
Coat the fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in greased 13x9x2 inch baking dish. top with salsa and cheese. Bake, uncovered, at 400ºF. for 7 - 10 minutes or until fish flakes easily with a fork and the cheese has melted. 6 servings