MyFridgeFood

Salsa Fish

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Description

Hola, Spicy Low Calorie

Details

Cooking Time: 15 Minutes
Recipes Makes: 8 Servings
Calories: 434
Carbs: 34 Grams
Fat: 22 Grams
Protein: 27 Grams

Ingredients

2 pounds of fish fillets (walleye, bass or perch)
1 cup of seasoned bread crumbs
1 tablespoon of vegetable oil
1 1/2 cups of salsa
8 ounces of shredded or sliced mozzarella or provolone cheese

Directions

Coat the fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in greased 13x9x2 inch baking dish. top with salsa and cheese. Bake, uncovered, at 400ºF. for 7 - 10 minutes or until fish flakes easily with a fork and the cheese has melted. 6 servings

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