No Fat Smoothie
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Description
Almost any Fruit Works!
Details
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Cooking Time:
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5 Minutes
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Recipes Makes:
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1 Servings
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Calories:
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133
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Carbs:
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35 Grams
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Fat:
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0 Grams
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Protein:
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2 Grams
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Ingredients
1 apple
1 orange
1/3 cup water
Directions
1 Peel, seed and cut the apple and orange into large chunks.
2 Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
3 Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
4 Pour into a glass and have as part of a really healthy breakfast.