Simple Tuna Melt

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Don''t they look good?!


Cooking Time: 10 Minutes
Recipes Makes: 4 Servings
Calories: 236
Carbs: 15 Grams
Fat: 10 Grams
Protein: 20 Grams


1 (6 ounce) can tuna, drained
1/2 small onion, minced
pepper to taste
12 slices pickled jalapeno
2 English muffins, split
4 slices Cheddar cheese


1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
3.Bake in oven for 10 minutes, or until cheese begins to bubble.