Italian Chicken Meatloaf

Description

A healthy twist of the traditional meatloaf

Details

Cooking Time:		75 Minutes
Recipes Makes:		6 Servings
Calories:		409
Carbs:		12 Grams
Fat:		17 Grams
Protein:		49 Grams

Ingredients

1/2 cup(s) freshly grated Romano cheese
1/2 cup(s) plain dried bread crumbs
1 large egg
1 cup(s) marinara sauce
2 pound(s) ground chicken

Directions

1.Preheat oven to 400° F. Line 13" by 9" metal baking pan with foil. Spray foil with nonstick cooking spray.
2.In large bowl, stir Romano, bread crumbs, egg, 1/2 cup marinara sauce, and 1/2 teaspoon salt. Add chicken and mix just until combined.
3.Spoon chicken mixture into center of prepared pan; shape into 9" by 5" loaf, pressing firmly. Spread remaining 1/2 cup marinara over top.
4.Bake meat loaf 1 hour and 5 to 10 minutes or until temperature on instant-read thermometer inserted in center of meat loaf reaches 165° F (temperature will rise to 170° F upon standing). Let meat loaf stand 10 minutes for easier slicing.

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