Snack Eggs
Print Friendly Version
Log In to bookmark
Description
This can go anywhere
Details
|
Cooking Time:
|
|
5 Minutes
|
|
Recipes Makes:
|
|
2 Servings
|
|
Calories:
|
|
140
|
|
Carbs:
|
|
13 Grams
|
|
Fat:
|
|
6 Grams
|
|
Protein:
|
|
8 Grams
|
Ingredients
2 eggs, separated and beaten
2 slices bread
salt and pepper
tomato ketchup, to decorate
Directions
1 Pre-heat oven for 2 minutes (180C).
2 Beat the egg whites of the 2 eggs, one at a time, till stiff.
3 Now take the 2 bread slices and using a spoon, apply the egg whites in the 4 corners of each slice.
4 Put the entire egg yolk (without beating it) in the center of each slice.
5 Place on a wire rack.
6 Bake for 5 minutes till golden brown on either side.
7 Remove from oven, place on a plate.
8 Sprinkle salt and pepper to taste.
9 Decorate with Tomato Ketchup on each slice.
Enjoy it as picnic food or as a morning or evening snack!