Egg Muffin sandwich
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Description
Details
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Cooking Time:
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30 Minutes
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Recipes Makes:
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12 Servings
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Calories:
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479
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Carbs:
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27 Grams
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Fat:
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30 Grams
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Protein:
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26 Grams
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Ingredients
•12 English muffins, split with a fork
•12 frozen sausage patties, cooked and well drained
•12 slices American cheese
•12 eggs
•3 Tbsp. butter
Directions
Cook the eggs as desired on a nonstick skillet, using 2 Tbsp. of butter. I like them over hard (instead of over easy). Make sandwiches with the English muffins, cooked sausage patties, cheese and cooked eggs. Cool sandwiches in the refrigerator. When cool, wrap each in a microwave-safe paper towel and freeze. Package them into heavy duty ziplock freezer bags.
To heat, slightly unwrap the paper towel and microwave on high for one to two minutes until the cheese is melted and the sandwich is hot. 12 sandwiches