Sweet and Sour Pork... Chops
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Description
This is where it's AT!!
Details
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Cooking Time:
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30 Minutes
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Recipes Makes:
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2 Servings
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Calories:
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297
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Carbs:
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8 Grams
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Fat:
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20 Grams
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Protein:
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18 Grams
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Ingredients
2 bone-in center-cut pork loin chops
1/8 teaspoon salt
Dash pepper
1/4 cup beer or beef broth
4 1/2 teaspoons ketchup
1 tablespoon brown sugar
Directions
1.Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, brown chops for 3 minutes on each side.
2.In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 160 degrees F. Remove chops and keep warm. Simmer sauce until reduced to 1/2 cup, about 5 minutes. Serve with pork chops.