Black Bean Quesadilla
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Description
Great Appetizer
Details
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Cooking Time:
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10 Minutes
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Recipes Makes:
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4 Servings
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Calories:
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175
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Carbs:
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23 Grams
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Fat:
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5 Grams
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Protein:
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10 Grams
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Ingredients
1/2 cup canned black beans, drained and rinsed, mashed with a fork
2 whole-wheat tortillas (8-inch)
1/2 cup thawed frozen spinach, squeezed dry
1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
Coarse salt and ground pepper
1/2 cup fresh salsa, for serving
Directions
1. Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.
2. When it's time to eat, place quesadillas on a microwave-safe plate; cook on high power until heated through, about 2 minutes. Top with salsa.