Tomato Breakfast Sand
Print Friendly Version
Log In to bookmark
Description
Toasted!
Details
|
Cooking Time:
|
|
10 Minutes
|
|
Recipes Makes:
|
|
1 Servings
|
|
Calories:
|
|
379
|
|
Carbs:
|
|
28 Grams
|
|
Fat:
|
|
19 Grams
|
|
Protein:
|
|
25 Grams
|
Ingredients
1 whole-wheat English muffin
1/2 tablespoon butter
2 slices Canadian bacon
1 or 2 slices Swiss cheese
1 slice tomato
Coarse salt and ground pepper
Directions
1- Preheat oven (or toaster oven) to 400 degrees. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.
2- Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.