Open Faced Tomato Sandwich
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Description
Eggs and Tomato - Combo!
Details
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Cooking Time:
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10 Minutes
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Recipes Makes:
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2 Servings
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Calories:
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183
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Carbs:
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14 Grams
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Fat:
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9 Grams
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Protein:
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12 Grams
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Ingredients
1 whole-wheat English muffin, split and toasted
2 thick slices tomato
1 teaspoon vegetable oil, such as safflower
2 large eggs
2 thin slices cheddar (1 ounce total)
Coarse salt and ground pepper
Directions
1.Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes.
2.Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.