Crab Rangoon Light
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Description
Healthy twist on a Chinese favorite
Details
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Cooking Time:
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20 Minutes
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Recipes Makes:
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7 Servings
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Calories:
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246
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Carbs:
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38 Grams
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Fat:
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6 Grams
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Protein:
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11 Grams
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Ingredients
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese
Directions
In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.
Place 2 teaspoonfuls in the center of each wonton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Place on a baking sheet coated with non-stick cooking spray.
Lightly spray wontons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm