Low Spin Dip

Cook Time
10 mins
Calories
45
Serving Size
18
Carbs
1
Fat
4
Protein
1
Low Spin Dip

description

Low Fat and Low Carb

ingredients

1 1/2 cups low-fat sour cream or nonfat sour cream
10 ounces frozen chopped spinach, thawed and strained
4 teaspoons ranch dressing mix

directions

1 Mix all ingredients together until well blended.
2 You can also put in food processor and pulse to blend.
3 Refrigerate @ least 2 hrs before serving.

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Low Spin Dip

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Low Spin Dip

Description

Low Fat and Low Carb

Details

Cooking Time: 10
Recipes Makes: 18
Calories: 45
Carbs: 1
Fat: 4
Protein: 1

Ingredients

1 1/2 cups low-fat sour cream or nonfat sour cream
10 ounces frozen chopped spinach, thawed and strained
4 teaspoons ranch dressing mix

Directions

1 Mix all ingredients together until well blended.
2 You can also put in food processor and pulse to blend.
3 Refrigerate @ least 2 hrs before serving.

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