No Fat Smoothie
Cook Time
5
mins
Calories
133
Serving Size
1
description
Almost any Fruit Works!
ingredients
1 apple
1 orange
1/3 cup water
directions
1 Peel, seed and cut the apple and orange into large chunks.
2 Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
3 Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
4 Pour into a glass and have as part of a really healthy breakfast.