BBQ Roast
                    
                        
                            Cook Time
                            300
                            mins
                        
                        
                            Calories
                            457
                        
                        
                            Serving Size
                            4
                        
                     
                    
                        
                            Carbs
                            11
                        
                        
                            Fat
                            19
                        
                        
                            Protein
                            61
                        
                     
                 
                
                    
                            
                 
                
                
                    
                        
description
                        Set it and Forget it!
                    
                    
                        
ingredients
                        2-3 lbs roast (the cheapest cut will do fine) 
1/4 cup of your favorite barbecue sauce 
2 teaspoons chopped garlic (out of the jar is even ok) 
1 ounce Lipton Onion Soup Mix (I use the whole package, I'm not sure of the precise measurement) 
1/2 cup water (I'm guessing here, I really don't measure. Just cover the roast a little more than half way.) 
                    
                    
                        
directions
                        1 So easy -- just throw the barbecue sauce in a crock pot or in a dutch oven, along with the garlic and soup mix. 
2 Place the roast in the crock pot or pan and add some water (you can brown the roast if you prefer but it's not needed if you're short on time). 
3 Cook on low in the crock pot for about 8 hours or on high for 4-5 until it starts to fall apart. 
4 I usually then take the roast out of the crock pot and pour the remaining liquid into a sauce pan, add a little water and throw some egg noodles into the pan and cook until they are cooked through. 
5 *If you're going to cook the roast in the oven, I'd suggest cooking it at a low temp all day and I'd check the liquid periodically to make sure it doesn't dry out.