Beef Tenderloin
Cook Time
30
mins
Calories
358
Serving Size
10
Carbs
0
Fat
14
Protein
55
description
Properly cook your meat ;)
ingredients
4 -5 lbs filet of beef, trimmed and tied
2 tablespoons unsalted butter, at room temperature
1 tablespoon kosher salt
1 tablespoon fresh coarse ground black pepper
directions
1 Preheat the oven to 500 degrees F.
2 Place the beef on a sheet pan and pat the outside dry with a paper towel.
3 Spread the butter on with your hands.
4 Sprinkle evenly with the salt and pepper.
5 Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
6 Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes.
7 Remove the strings and slice the fillet thickly.
Be sure your oven is very clean or the high temperature will cause it to smoke.