Hungarian Crockpot Goulash
                    
                        
                            Cook Time
                            480
                            mins
                        
                        
                            Calories
                            356
                        
                        
                            Serving Size
                            6
                        
                     
                    
                        
                            Carbs
                            4
                        
                        
                            Fat
                            11
                        
                        
                            Protein
                            32
                        
                     
                 
                
                    
                            
                 
                
                
                    
                        
description
                        Hot as you want it :)
                    
                    
                        
ingredients
                        1½ lbs. beef stew meat
 2 medium carrots, bias-sliced into ½ inch pieces
 2 medium onions, thinly sliced
 3 cloves garlic, minced
 1¼ cups beef broth
 1 6oz. can  tomato paste
 1 tbsp sweet or hot Hungarian paprika
 1 tsp. finely shredded lemon peel
 ½ tsp. salt
 ¼ tsp. caraway seeds
¼ tsp. ground black pepper
1 Bay leaf
1 Red or green pepper cut into bite-size strips
 3 cups hot cooked egg noodles
 Dairy sour cream
                    
                    
                        
directions
                        (1) In a 4 quart slow cooker combine meat, carrots, onions and garlic. In a small bowl combine beef broth, tomato paste, paprika, lemon peel, salt, caraway seeds, black pepper and bay leaf. Stir into vegetable and meat mixture.
(2) Cover; cook on low heat setting for 8 to 9 hours or on high heat setting for 3½ to 4½ hours.
(3) Using low heat setting, turn to high heat setting. Steren sweet pepper strips. Cook and cover 30 minutes more. Discard bay leaf. Mix sour cream in with egg noodles. Serve on top of egg noodles.