Leftover Beef Stir Fry

Description

It's Stir Fry Day!!

Details

Cooking Time:		20
Recipes Makes:		4
Calories:		323
Carbs:		15.7
Fat:		11.2
Protein:		40.1

Ingredients

• 3/4 cup reduced sodium beef broth (or chicken if you like)
• 4 tablespoons reduced-sodium soy sauce
• 1 tablespoon cornstarch
• 1 pound fresh green beans (or any other veggies you want)
• 1 bell pepper (whatever color you want)
• 6 to 8 ounces of mushrooms
• 1 pound beef (leftover steak sliced into strips, uncooked)
• 3 cloves of garlic
• 1 Tablespoon vegetable oil
• 3 Tablespoons parsley
• 1/4 teaspoon pepper
• 1/2 teaspoon celery seed

Directions

PREP:

1. Wisk together chicken/beef broth, soy sauce and corn starch in a small bowl.
2. Wash green beans and cut off tips. Slice into long diagonal pieces.
3. Trim the fat off from the beef. Cut beef into ½ by 2 inch strips.
4. Finely mince garlic.
5. Cut bell pepper into thin strips.
6. Remove stems from mushrooms. Slice mushrooms.

COOKING

1. Heat wok over high heat until a drop of water sizzles.
2. Add oil and swirl until pan is coated.
3. Add beef and stir fry about 3-4 minutes until browned. Remove to a plate.
4. Add green beans and garlic in wok and stir fry 2 minutes.
5. Add bell peppers and mushrooms and stir fry 2 minutes.
6. Return beef to wok (with all juices).
7. Add broth mixture and stir fry for one minute or until bubbling and thick.

from AmazingOnePotMeals.com - more/full details here!

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