Easy Italian Stuffed Chicken
Cook Time
20
mins
Calories
172
Serving Size
4
Carbs
2.3
Fat
4.6
Protein
32
Photo by:
Robin - Blommi.com
description
Simple... easy to remember ;)
ingredients
- 4 chicken breasts
- 4 roasted red pepper strips
- Baby spinach leaves
- A few Basil Leaves
- 4 String Cheese
- light Italian dressing for basting
directions
- Preheat indoor or outdoor grill to med-high.
- Slice your peppers and throw them on the grill for a few minutes until tender
- Butterfly the chicken breasts
- Place about 5 baby spinach leaves in middle, slightly to one side.
- Put roasted red pepper*, Basil, and String Cheese on top of spinach.
- Roll up, and put toothpicks on ends to hold together well.
- Brush the outside with a little Italian Dressing (or just Olive Oil, Salt, and Pepper)
- Grill for 5 minutes, turn and grill 5 more minutes. (10-15 minutes depending on you grill and thickness of chicken).
*If you want to pre-roast the peppers - Slice and roast in the oven at 500 for about 30 minutes, turning halfway through.
adapted recipe submitted by Blommi.com - full details and original recipe here!