Lemon Chicken w Artichokes

Print Friendly Version Log in to bookmark!
Lemon Chicken w Artichokes


Great light dish!


Cooking Time: 20
Recipes Makes: 6
Calories: 375
Carbs: 15
Fat: 16
Protein: 36

Ingredients Related Tips

1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

3 tablespoons canola oil

1 cup white wine

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

1 tablespoon fresh thyme leaves

Shaved parmesan cheese for garnish


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

More at framedcooks.com

Related Recipes

Parmesan Taco Shells

You can pack ANY pasta you want in there!

Parmesan Bowls

Sprinkle the SALAD... on the PARMESAN

Parmesan Crisps

Put some cheese...on the cheese

Artichoke Dip

So quick and easy


Login to Submit a Comment