Lemon Chicken w Artichokes

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Lemon Chicken w Artichokes

Description

Great light dish!

Details

Cooking Time: 20
Recipes Makes: 6
Calories: 375
Carbs: 15
Fat: 16
Protein: 36

Ingredients Related Tips


1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

3 tablespoons canola oil

1 cup white wine

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

1 tablespoon fresh thyme leaves

Shaved parmesan cheese for garnish

Directions


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

More at framedcooks.com

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