Buffalo Turkey Burger
Cook Time
30
mins
Calories
289
Serving Size
4
Carbs
7.7
Fat
11.8
Protein
24.2
Photo by:
RecipeRunner.com
description
Amazing Blue Cheese Sauce too...
ingredients
Burgers
- 1 pound lean ground turkey
- 1/4 cup hot sauce (I used Frank’s Red Hot Buffalo Wings Sauce)
- 1 T. ranch seasoning mix
- 1 clove garlic, minced
- 1 egg, lightly beaten
- 1/4 cup panko bread crumbs
For the Buffalo Blue Cheese Sauce
- 1/3 cup plain non fat Greek yogurt
- 1 T. light mayo
- 1 T. hot sauce, more if you want it hotter
- 1 t. ranch seasoning mix
- 1 T. crumbled blue cheese
directions
- In a large mixing bowl combine the hot sauce, beaten egg, panko breadcrumbs, ranch seasoning mix, and minced garlic.
- Add in the ground turkey and gently combine everything with your hands.
- Form the turkey mixture into 6 patties and place them on a plate or baking sheet.
- Prep your grill or grill pan to cook the burgers.
- In the meantime, combine all of the ingredients for the buffalo blue cheese sauce and whisk together until smooth.
- Grill the burgers over medium high heat for about 4 minutes on each side.
- Serve the burgers on buns topped with blue cheese, tomato, red onion, lettuce, more buffalo wing sauce, and the buffalo blue cheese sauce.
submitted by RecipeRunner.com - full details and original recipe here!