Slow Cooker Chowder
Cook Time
600
mins
Calories
226
Serving Size
4
Carbs
19
Fat
4
Protein
27
description
5 hours and you got Chowder!
ingredients
12 ounces alaskan salmon, drained and flaked (canned or pouch)
3 ounces chopped onions
6 ounces chopped celery
4-5 ounces shoestring carrots
3 cups fat-free chicken broth
8 ounces fat free cream cheese, cubed
1/4 cup brown rice
1 tablespoon dill weed
1 teaspoon salt (optional)
1/4 cup water
directions
1 In slow cooker, combine onion, celery, carrots, chicken broth, and rice.
2 Cook for about 4-5 hours on LOW.
3 When the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
4 Add the salmon, spices, and ¼ cup water. Stir. Cook about 10-20 more minutes on high, stirring occasionally.